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How do you get rid of stress?
So what is everyone's way to get rid of stress? I usually love to do yoga after work, or take a walk around the neighborhood. however, i've always wanted to try meditating but i think i'm too edgy/stressed-out to do it. haha. There's a website where you can actually create your own space and 'meditate' on the web. Sounds weird but it's actually pretty cool. They have a bunch of unique activities and features to help you find spirituality. I'm trying to become more spiritual and less anxious, so it's a great website to go to if you're in the same boat.
Replies to This Discussion
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Permalink Reply by Ice on -
I grab a book when im stressed out. It helps me escape from the pressures of reality.
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Permalink Reply by Oksana on -
Sometimes I run in the morning, and I can see the difference. When you start the day with running, it gives you the rhythm to the whole day...
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Permalink Reply by Barbara Siragusa on -
I know what you mean Bobbie. I suffer from allergies and asthma, getting worse last year, and have been in the hospital 3 times now in a year. I live in Florida and the air seems to be poison for me. I want to exercise, but can't walk or run outside any more. I am going to join a gym next week, at least I can exercise there....
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Permalink Reply by Bobbie on -
Oh Dear..I am sorry..this is the worst time of the year for me...I have to close all windows..vacumn like crazy bc of Molly our Cavalier..and take Advair..etc..etc...but it won't get me down...I am going to start a pool class next week...good luck at the gym Barb
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Permalink Reply by GlamourGirl on -
Pool class can be exciting.
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Permalink Reply by GlamourGirl on
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Im sure you'll have lots of fun at the gym.
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Permalink Reply by Fashionista on -
Wow, meditating on a website sounds like a fun idea! :))
I usually go to the movies, they distract pretty well, if nothing is on, I watch Sex and the City series or Desperate Housewives... That usually helps.
Oh, and I also have this thing when I just faze the reason of the stress out - I tell myself that I will deal with it on, let's say, Monday, and then, when the date is set, it somehow gets out of my mind and I practically forget about that thing and do not worry any more :)
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