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Yoga or something else?
I've read this article: 7 Reasons to Say "Yes" to Yoga and I started to think of beginning yoga. I think it's really very healthy. Does anybody have some experience in yoga? What do you think about it? Or can you advice something else that is better?
Replies to This Discussion
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Permalink Reply by Amidala on -
Oksana, I think yoga is good for you. I would also advice you pilates, it's similar to yoga, but has some differences. You can read about it.
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Permalink Reply by Svetlana on -
I like Aerobics, it's simple and efficient. But I'm also interested in yoga, so it will be interesting for me to hear something about it.
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Permalink Reply by Kristy on -
I love yoga! I have taken classes a couple of times and do it at home as well. It can be pretty strenuous, and gives you a good work out. It is not high intensity, but still has many benefits. The flexibility and balance it gives you is amazing!
I have also taken pilates and enjoyed that as well.
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