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Daily calcium

To get the recommended 1,000-1,200 mg of calcium per day, women should consume three servings of milk products (1portion=1 cup/250 mL of milk, 6 oz/175 g of yogurt or 1 oz/45 g of cheese). If you don’t like milk products, you can replace each of the three portions with a 300 mg calcium supplement and try other sources of calcium.

Sleep stealer's

Beware of factors that rob you of a good night’s sleep: Arguments before bedtime, caffeine, sugar, vitamin C and intense… Continue

There are a number of facts that can help with the fat-loss process.


Practice good posture
Forget the traditional stomach in, shoulders back admonition. Even the U.S. Military Academy at West Point abandoned this so-called brace position in 1968 after an Army study revealed it can cause a variety of problems.

The best posture resembles a marionette with a string attached to the top of the head. Imagine being tugged gently upward by the string. In other words, try to keep the top of you… Continue

Eat Healthy
"An apple a day keeps the doctor away." There's more truth to this saying than we once thought. What you eat and drink and what you don’t eat and drink can definitely make a difference to your health. Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve your health and may reduce the risk of cancer and other chronic diseases. Have a balanced diet, and watch how much you eat.

Scale maintain a Healthy Weight
Obesity is at an… Continue