All Blog Posts Tagged 'fitness' (4)

Thank you to everyone who has been reading the site. It's been a year since www.davincisbloglog.com has been up and running so we decided to take it to the next level. Please feel free to share your thoughts and HELP SPREAD THE WORD. Continue

Da Vinci's Blog Log's Visa Gift Card Giveaway! Hosted by Da Vinci’s Blog Log August 1st - August 31st Open to anyone 18 and over. 2 Prizes and 2 winners: Da Vinci's Blog Log Visa Gift Card: $25 Visa gift card that can be used at anywhere worldwide that accepts Visa. Enter to wi… Continue

Cancer is the number 2 killer in the United States just below heart disease. It has been estimated that 1/3 of cancers are linked to diet. Researchers have found that women who eat lots of fruits and vegetables have a much lower rate of breast cancer. The minimum servings per day recommended are 5, aiming for 10 servings. The nutrients found in fruits and vegetables play a key role in reducing the risk of breast cancer. These nutrients include vitamins C and E, and beta carotene. Beta carotene… Continue

You should know that there are really only three basic steps to lose weight naturally: eat less, change your eating habits, and exercise. The question is how exactly to start making these changes. 1) Eat Less. Most of us feel that this is easier said than done. It can be easier than you think however. Eat from a smaller plate and trick your brain into thinking you’re getting more food. 2) Change your eating habits. Begin with a small change and move on from there. Try to pick something easy to… Continue