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Cancer is the number 2 killer in the United States just below heart disease. It has been estimated that 1/3 of cancers are linked to diet. Researchers have found that women who eat lots of fruits and vegetables have a much lower rate of breast cancer. The minimum servings per day recommended are 5, aiming for 10 servings. The nutrients found in fruits and vegetables play a key role in reducing the risk of breast cancer. These nutrients include vitamins C and E, and beta carotene. Beta carotene… Continue

You should know that there are really only three basic steps to lose weight naturally: eat less, change your eating habits, and exercise. The question is how exactly to start making these changes. 1) Eat Less. Most of us feel that this is easier said than done. It can be easier than you think however. Eat from a smaller plate and trick your brain into thinking you’re getting more food. 2) Change your eating habits. Begin with a small change and move on from there. Try to pick something easy to… Continue